Today Kara welcomes Tara Swiger back to the show! Tara first appeared in episode 61, and now she's back to talk about the ways her business has changed since she was last here - including an increased focus on the practice of mindfulness. Tara has worked with makers and artists for seven years, helping them learn to explore their own enthusiasm and build businesses they love. Now she has a new branch of her business, helping people who want to build a business that doesn't include handmade products. In today's special episode, which premieres here and on Tara's own podcast, Tara and Kara discuss their thoughts on mindfulness and share tips for how you can build a mindfulness practice of your own.
“Mindfulness is just paying attention - to where you are and how you feel. From there, you can make better decisions."
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Tara first appeared in Episode 61 - listen here
YouTube channel: TaraSwiger.com/youtube
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