In this episode, I'm joined by my friend and fellow certified life and weight coach, Heather Beardsley who helps women to thrive in midlife. We riff on the topic of perfectionism and how this keeps us stuck in scarcity. We share oodles of inspiration and truth bombs to help you get unstuck, and our own personal vulnerability and willingness (even though it's hard!) to let go of the bonds of perfection. We shed light on why saying YES to imperfection is the green light to take a deep breath and relax and become the "curious watcher" on the journey to your authenticity.
In this final episode of a 3-part thought work journey, learn how to put all the pieces together so you can use this amazing 5-step process. When we understand how to use this life-changing tool, we have the power to manifest what we want simply by shifting our thoughts. It's through this process that we also diffuse those self-limiting thoughts that keep us stuck, and make them less scary and overwhelming.
In this part 1 of this 3-part series, learn a powerful 5-step process to help you get to the root of any issue you face, and understand why they arise in the first place. When you learn how to apply these tools, you can manifest anything you want if you know how to apply this solution.
Welcome to the first official episode of The Craft Your Confidence Podcast with certified life coach and knitting rebel Kara Gott Warner. This is THE podcast for dreamers and doers on a mission to connect the dots from creativity, intuition and passion. In this episode learn 3 life-changing tools to crush your confidence and discover that you’re just one thought away from stepping into your greatness.
This is the last official episode of Power Purls Podcast! All the past juicy episodes will be right here in the player list for your listening pleasure. No need to find a new feed. Just keep on truckin' with me every Thursday morning.
Now (drumroll please), let me introduce the NEW Craft Your Confidence Podcast!
If making is your passion and self-improvement is your jam, and you want more self-confidence and less overwhelm, then you are in the right place. If you seek a solution to finally connect the dots from your passion for creativity and living an authentic bigger life, then join me every week to follow your North Star and Craft Your Confidence!
In this episode I'll be sharing how this podcast is changing, and why. You'll also learn about my own personal evolution since I started this podcast 5 years ago and what the future holds, because I think you may identify with some of my own personal realizations and struggles in your own situation.
The secret to achievement is not doing more. It’s learning how to constrain and focus on your WHY and allow that to drive your ship. In this episode, you'll discover 5 lessons I’ve learned from over-planning, over-doing and over-scheduling so you can notice them in your own thinking and avoid them!
[FREE WORKSHOP] Learn the 3 mindset issues that keep you constantly struggling with the planning tools because you haven’t dialed in the mindset you need to use them to reach your next potential. I’ll show you how to retrain your brain to reach your creative lifestyle goals! Get started chasing your dreams ... have more time to create ... and do what lights you up!
Save your spot: www.karagottwarner.com/tameyourtime
Positive stress creates positive change.
Cate empowers thrive-seekers to up-level their health, their careers, and their lives in real time. She teach wellness pros to grow their impact and their income and live their best lives.
Cate created Yogahealer.com and has been leading a global community since 2001 and have since helped thousands of people thrive in their health, their families, and their communities. My Ayurveda courses, Body Thrive and Living Ayurveda, transform people’s lives.
On the Web: yogahealer.com
On Instagram: @yogahealer
Subscribe to the show: Power Purls Podcast on iTunes
Here are a few ways we can work together:
"Let yourself be silently drawn by the pull of what you truly love.
Ways to work with me:
1. Set up a free consultation: as a life coach, I hold the space for you to dig deeper … to find the root of the problem so you can begin to create new beliefs that move the needle in the direction of your creative dreams. Go to karagottwarner.com/workwitkara to apply.
2. Take my free course: Tame Your Time Don't Lose Your Mind ... because time management begins with brain management. karagottwarner.com/tameyourtime
Right now, more than ever, we have a special gift. The gift of TIME.
And to help you with with this … I’m hosting a free workshop called: Tame Your Time Don’t lose Your Mind, where I’ll be talking about 3 mindset issues that keep you stuck and how to overcome to create a simple planning process to buy back YOUR time.
Join me for the free masterclass - and overcome these 3 mindset issues that keep you stuck so you can craft a realistic and system to tame your time and not lose your mind!
Reserve your spot at karagottwarner.com/tameyourtime
See you in class!
With all the lockdowns and kids at home from school, it's so easy to allow our brain to go to the extreme and think only in worst-case scenario. With patience and a plan, you can identify what is within your control and let go of the rest.
We CAN choose PROACTIVITY, not reactivity.
Now more than ever, we can "live into the future" and create a new set of beliefs and possibilities ... paint a new picture. We can use this as an opportunity to grow, not shrink, hide or run the other way.
What you'll learn in this episode:
We have a great opportunity right now to get scrappy and discover new things and the solution is right in front of you. You just have to be open to it.
A crisis intensifies what is already there that we may not be facing. If we are open to it, we will see with clarity what our real WORK is.
In this episode I share my support for the challenges we're collectively sharing during this Coronavirus crisis. This episode is off-the-cuff, raw and unpolished with no bells or whistles ... just me hopping on the mic to talk about courage in the face of fear, allowing grace and allow the gifts of vulnerability to move though us.
Do you find all the reasons to not do what you say you will? Your reptilian brain is screaming: "me no wanna! I just want to knit and Netflix!"
How can you possibly resist? The idea of knitting is perfect considering it's been a long day, and you really want to watch that docuseries on Netflix. "I deserve to kick back," you tell yourself.
What is at play here is resistance. We choose to do what feels good instead of the things that will help us reach our great potential.
We find all the excuses … I’m hungry … I’m tired. I’m sick.
So many things that seem believable and then before you know it, your goals become wishes.
What happens when resistance comes for a visit:
When things get hard, we look for things that make us feel good
This is our primitive brain kicking in. IT. WILL. WIN if you let it
Natural tendency - we want to always seek comfort
We would rather take the path of least resistance
Humans by nature are lazy
The GOOD NEWS - this means you are a normal functioning human
How to overcome it:
Plan for it! It's not a matter of IF, it's a matter of WHEN
Get comfortable with being uncomfortable
You will allow the urge to NOT do what you say you will do.
The payoff of discomfort? You get to reach your ULTIMATE goals.
When it comes to planning, simple and scrappy is my philosophy.
Planning starts with just one sheet of paper and I show you how in this episode!
No fancy bells or whistles …
Just YOU, a pen and paper and your earbuds to listen to this episode!
Indecision keeps you from going all-in. You wonder what the "right" way is. BUT someone else's right could be your wrong. In this part 2 of my 3-part series, I continue with the 3 "sneaky saboteurs" that keep you stuck and how to overcome them