In this episode I'll be sharing how this podcast is changing, and why. You'll also learn about my own personal evolution since I started this podcast 5 years ago and what the future holds, because I think you may identify with some of my own personal realizations and struggles in your own situation.
The secret to achievement is not doing more. It’s learning how to constrain and focus on your WHY and allow that to drive your ship. In this episode, you'll discover 5 lessons I’ve learned from over-planning, over-doing and over-scheduling so you can notice them in your own thinking and avoid them!
[FREE WORKSHOP] Learn the 3 mindset issues that keep you constantly struggling with the planning tools because you haven’t dialed in the mindset you need to use them to reach your next potential. I’ll show you how to retrain your brain to reach your creative lifestyle goals! Get started chasing your dreams ... have more time to create ... and do what lights you up!
Save your spot: www.karagottwarner.com/tameyourtime
Learn how to navigate this new world of uncertainty with Master of You, a 5-point system to synchronize your body, home and your time with your ambition.
What you'll learn in this episode:
- The power of being open to curiosity in a changing world
- Designing your environment to support a future vision
- How to be the architect your environment
- Designing your space in the vibration of who you want to be next
- Reflections on the history of race and rights in the U.S.
- How yoga teaches us to be receptive to what's going on
- How to use the 10 habits in Cate's first book, Body Thrive
- The 5-point system in Master of YOU for an integrative life
- Owning your time - why it is possible and necessary in an evolving world
- How an "Innovative Calendar" allows for curiosity and uninhibited creativity
Positive stress creates positive change.
-Cate Stillman
Links and resources mentioned:
The Yoga of Color with Romy Tousssaint
About Cate:
Cate empowers thrive-seekers to up-level their health, their careers, and their lives in real time. She teach wellness pros to grow their impact and their income and live their best lives.
Cate created Yogahealer.com and has been leading a global community since 2001 and have since helped thousands of people thrive in their health, their families, and their communities. My Ayurveda courses, Body Thrive and Living Ayurveda, transform people’s lives.
Follow:
On the Web: yogahealer.com
On Instagram: @yogahealer
Subscribe to the show: Power Purls Podcast on iTunes
Here are a few ways we can work together:
- Set up a free breakthrough call: as a life and business coach, I hold the space for you to dig deeper … to find the root of your struggle so you can create new beliefs that move the needle in the direction of your creative dreams. karagottwarner.com/workwitkara
- Take my free workshop: Tame Your Time Don't Lose Your Mind. because time management begins with brain management. What is that next chapter? It's no longer business as usual and how do you want to use your time in this changing world? What does that next chapter look like? Create a new vision for your future and buy back your time. Save your spot here: karagottwarner.com/tameyourtime
Through the power of working with a life coach you gain incredible insights and awareness about the root of any struggle and learn the steps to overcome them.
"Let yourself be silently drawn by the pull of what you truly love.
-Rumi
- Grace shares the details about her MKAL and exactly how it works
- How an MKAL is a metaphor for our uncertain world
- Yarn show and tell and what her best suggestions are
- Why you're never behind in an MKAL
==========================
Ways to work with me:
1. Set up a free consultation: as a life coach, I hold the space for you to dig deeper … to find the root of the problem so you can begin to create new beliefs that move the needle in the direction of your creative dreams. Go to karagottwarner.com/workwitkara to apply.
2. Take my free course: Tame Your Time Don't Lose Your Mind ... because time management begins with brain management. karagottwarner.com/tameyourtime
Right now, more than ever, we have a special gift. The gift of TIME.
And to help you with with this … I’m hosting a free workshop called: Tame Your Time Don’t lose Your Mind, where I’ll be talking about 3 mindset issues that keep you stuck and how to overcome to create a simple planning process to buy back YOUR time.
Join me for the free masterclass - and overcome these 3 mindset issues that keep you stuck so you can craft a realistic and system to tame your time and not lose your mind!
Reserve your spot at karagottwarner.com/tameyourtime
See you in class!
With all the lockdowns and kids at home from school, it's so easy to allow our brain to go to the extreme and think only in worst-case scenario. With patience and a plan, you can identify what is within your control and let go of the rest.
We CAN choose PROACTIVITY, not reactivity.
Now more than ever, we can "live into the future" and create a new set of beliefs and possibilities ... paint a new picture. We can use this as an opportunity to grow, not shrink, hide or run the other way.
What you'll learn in this episode:
- Why creating a plan gives you power and confidence
- Focus on what is in your control and let go of the rest
- Why hitting the pause button in your life gives clarity
- Living in the moment = stillness and abundance
- Time management as a form of "mind management"
- How NOT to choose victimhood
A rising tide really does lift all boats, and this is OUR TIME to show up and to think in a whole new way.
We have a great opportunity right now to get scrappy and discover new things and the solution is right in front of you. You just have to be open to it.
A crisis intensifies what is already there that we may not be facing. If we are open to it, we will see with clarity what our real WORK is.
In this episode I share my support for the challenges we're collectively sharing during this Coronavirus crisis. This episode is off-the-cuff, raw and unpolished with no bells or whistles ... just me hopping on the mic to talk about courage in the face of fear, allowing grace and allow the gifts of vulnerability to move though us.
Do you find all the reasons to not do what you say you will? Your reptilian brain is screaming: "me no wanna! I just want to knit and Netflix!"
How can you possibly resist? The idea of knitting is perfect considering it's been a long day, and you really want to watch that docuseries on Netflix. "I deserve to kick back," you tell yourself.
What is at play here is resistance. We choose to do what feels good instead of the things that will help us reach our great potential.
Resistance is so sneaky because it will always convince us to doing something that feels good instead of doing what's hard.
We find all the excuses … I’m hungry … I’m tired. I’m sick.
So many things that seem believable and then before you know it, your goals become wishes.
What happens when resistance comes for a visit:
-
When things get hard, we look for things that make us feel good
-
This is our primitive brain kicking in. IT. WILL. WIN if you let it
-
Natural tendency - we want to always seek comfort
-
We would rather take the path of least resistance
-
Humans by nature are lazy
-
The GOOD NEWS - this means you are a normal functioning human
How to overcome it:
-
Plan for it! It's not a matter of IF, it's a matter of WHEN
-
Get comfortable with being uncomfortable
-
You will allow the urge to NOT do what you say you will do.
-
The payoff of discomfort? You get to reach your ULTIMATE goals.
Discomfort is the currency of your dreams.
-Brooke Castillo
When it comes to planning, simple and scrappy is my philosophy.
Planning starts with just one sheet of paper and I show you how in this episode!
No fancy bells or whistles …
Just YOU, a pen and paper and your earbuds to listen to this episode!
Planning is the runway ... then you take off and fly!
Facebook: Facebook.com/coachwithkara
Instagram: @karagottwarner
Indecision keeps you from going all-in. You wonder what the "right" way is. BUT someone else's right could be your wrong. In this part 2 of my 3-part series, I continue with the 3 "sneaky saboteurs" that keep you stuck and how to overcome them