In this episode I share my support for the challenges we're collectively sharing during this Coronavirus crisis. This episode is off-the-cuff, raw and unpolished with no bells or whistles ... just me hopping on the mic to talk about courage in the face of fear, allowing grace and allow the gifts of vulnerability to move though us.
Do you find all the reasons to not do what you say you will? Your reptilian brain is screaming: "me no wanna! I just want to knit and Netflix!"
How can you possibly resist? The idea of knitting is perfect considering it's been a long day, and you really want to watch that docuseries on Netflix. "I deserve to kick back," you tell yourself.
What is at play here is resistance. We choose to do what feels good instead of the things that will help us reach our great potential.
We find all the excuses … I’m hungry … I’m tired. I’m sick.
So many things that seem believable and then before you know it, your goals become wishes.
What happens when resistance comes for a visit:
When things get hard, we look for things that make us feel good
This is our primitive brain kicking in. IT. WILL. WIN if you let it
Natural tendency - we want to always seek comfort
We would rather take the path of least resistance
Humans by nature are lazy
The GOOD NEWS - this means you are a normal functioning human
How to overcome it:
Plan for it! It's not a matter of IF, it's a matter of WHEN
Get comfortable with being uncomfortable
You will allow the urge to NOT do what you say you will do.
The payoff of discomfort? You get to reach your ULTIMATE goals.
When it comes to planning, simple and scrappy is my philosophy.
Planning starts with just one sheet of paper and I show you how in this episode!
No fancy bells or whistles …
Just YOU, a pen and paper and your earbuds to listen to this episode!
Indecision keeps you from going all-in. You wonder what the "right" way is. BUT someone else's right could be your wrong. In this part 2 of my 3-part series, I continue with the 3 "sneaky saboteurs" that keep you stuck and how to overcome them