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Power Purls Podcast - Empower your creativity from the inside out

Hi, I'm Kara Gott Warner, coach and host of Power Purls Podcast. I help women to be more creatively INTUITIVE, navigate time management, get S*** done and understand how mindset plays a crucial role in achieving confidence and transformation.
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Power Purls Podcast - Empower your creativity from the inside out
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Now displaying: June, 2020
Jun 24, 2020

The secret to achievement is not doing more. It’s learning how to constrain and focus on your WHY and allow that to drive your ship. In this episode, you'll discover 5 lessons I’ve learned from over-planning, over-doing and over-scheduling so you can notice them in your own thinking and avoid them! 

[FREE WORKSHOP] Learn the 3 mindset issues that keep you constantly struggling with the planning tools because you haven’t dialed in the mindset you need to use them to reach your next potential. I’ll show you how to retrain your brain to reach your creative lifestyle goals! Get started chasing your dreams ... have more time to create ... and do what lights you up!

Save your spot: www.karagottwarner.com/tameyourtime

Jun 12, 2020

Learn how to navigate this new world of uncertainty with Master of You, a 5-point system to synchronize your body, home and your time with your ambition.

Cate Stillman has been leading a global community of wellness seekers since 2001, and is the author of Master of YOU, a 5-point system to up-level your life using the healing science of Ayurveda.
 
During our chat, we discuss the cosmic shift happening in the world against a backdrop of racism and inequality, and how this planetary "re-birthing" ties into the 5 elements of Ayurveda, and how this can influence us on both a micro and macro level.
 
Master of YOU is a blueprint to live a more connected and integrated life. It is a system to fill the gap between living your full potential and daily life. 

What you'll learn in this episode: 

  • The power of being open to curiosity in a changing world
  • Designing your environment to support a future vision
  • How to be the architect your environment 
  • Designing your space in the vibration of who you want to be next
  • Reflections on the history of race and rights in the U.S. 
  • How yoga teaches us to be receptive to what's going on 
  • How to use the 10 habits in Cate's first book, Body Thrive
  • The 5-point system in Master of YOU for an integrative life
  • Owning your time - why it is possible and necessary in an evolving world
  • How an "Innovative Calendar" allows for curiosity and uninhibited creativity

Positive stress creates positive change. 

-Cate Stillman

Links and resources mentioned:

Body Thrive book

Yogahealer.com

Awake Living Course

Yogahealer Podcast 

The Yoga of Color with Romy Tousssaint

About Cate:

Cate empowers thrive-seekers to up-level their health, their careers, and their lives in real time. She teach wellness pros to grow their impact and their income and live their best lives.

Cate created Yogahealer.com and has been leading a global community since 2001 and have since helped thousands of people thrive in their health, their families, and their communities. My Ayurveda courses, Body Thrive and Living Ayurveda, transform people’s lives.

Follow:

On the Web: yogahealer.com

On Instagram: @yogahealer

Subscribe to the show: Power Purls Podcast on iTunes

Here are a few ways we can work together:

  • Set up a free breakthrough call: as a life and business coach, I hold the space for you to dig deeper … to find the root of your struggle so you can create new beliefs that move the needle in the direction of your creative dreams. karagottwarner.com/workwitkara
  • Take my free workshop: Tame Your Time Don't Lose Your Mind. because time management begins with brain management. What is that next chapter? It's no longer business as usual and how do you want to use your time in this changing world? What does that next chapter look like? Create a new vision for your future and buy back your time. Save your spot here: karagottwarner.com/tameyourtime
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